Snacks, Granola Bar, With Coconut, Chocolate Coated VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 2 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B6, 11.6 times more Vitamin B9 and 28.6 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Dried Beechnuts:
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have more Magnesium, more Phosphorus and 3.5 times more Zinc than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.9 times more Copper, 1.3 times more Iron and 3.7 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, with coconut, chocolate coated have 4.3 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.4 times more Fat, more Omega 3 and 5.5 times more Omega 6 than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3
- Both Snacks, granola bar, with coconut, chocolate coated as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.