Comparing Nutrients in 7 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	27.6% 800kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	12% 3.83g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	0.86% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	89% 64.4g	9.63% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.15% 3.73g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.23g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	39% 15g	5.22% 2g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	59% 530μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.92mg	7.6% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 12.8mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	4.52% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	17.4% 15.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.3% 61.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.2% 7.4mg	11% 1.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	3.97% 4.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	13% 129mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	33% 2.64mg	8mg per day for Men 19-50 years
Magnesium	49.6% 208mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	12% 411mg	3400mg per day for Men 19-50 years
Selenium	40.8% 22.4μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	29.2% 439mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	3.07% 0.34mg	11mg per day for Men 19-50 years
Water	0.6% 22.3g	4.9% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Stewed Canned Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Stewed Canned Tomatoes:

• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 29.7 times more Vitamin A, 10.1 times more Vitamin B1, 17.6 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 36 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 39.5 times more Vitamin C and 2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
• 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Stewed Canned Tomatoes:

• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.9 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 8.8 times more Magnesium, 24.4 times more Manganese, 14.5 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Selenium and 19.3 times more Zinc than Stewed Canned Tomatoes.
• While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Stewed Canned Tomatoes contain similar levels of Sodium per seven ounces.
• 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.5 times more Energy, 57.5 times more Fat, 74.2 times more Saturated Fat, 20.3 times more Omega 3, 34.1 times more Omega 6, 10.8 times more Carbohydrate, 9.2 times more Sugars, 7.5 times more Fiber and 10.3 times more Protein than Stewed Canned Tomatoes.
• 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein