Comparing Nutrients in 100 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BARVS Stewed Canned Tomatoes
Weight per 100 calories
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
25g
Stewed Canned Tomatoes
385g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.5 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Stewed Canned Tomatoes?
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Stewed Canned Tomatoes:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.9 times more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 612.3 times more Vitamin C, 3.5 times more Vitamin E and 31 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Stewed Canned Tomatoes:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Manganese, 1.2 times more Selenium and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.1 times more Calcium, 4 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 9.8 times more Potassium, 17.6 times more Sodium and 126 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3.7 times more Fat and 2.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.7 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.