Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Stewed Canned Tomatoes:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 29.7 times more Vitamin A, 10.1 times more Vitamin B1, 17.6 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 36 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.5 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 39.5 times more Vitamin C and 2 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Stewed Canned Tomatoes:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.9 times more Calcium, 3.9 times more Copper, 4.2 times more Iron, 8.8 times more Magnesium, 24.4 times more Manganese, 14.5 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Selenium and 19.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Stewed Canned Ripe Red Tomatoes have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 15.5 times more Energy, 57.5 times more Fat, 74.2 times more Saturated Fat, 20.3 times more Omega 3, 34.1 times more Omega 6, 10.8 times more Carbohydrate, 9.2 times more Sugars, 7.5 times more Fiber and 10.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.