Nutrient Comparison: Snacks, plantain chips, salted VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, plantain chips, salted versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, plantain chips, salted vs Tomato Powder:
- 7 oz of Tomato Powder contain 12.5 times more Vitamin A, 14 times more Vitamin B1, 19 times more Vitamin B2, 11.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.4 times more Vitamin B9, 3.6 times more Vitamin C, 2.4 times more Vitamin E and 1.7 times more Vitamin K than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Powder provide similar amounts of Vitamin B6 per seven ounces.
- Both Snacks, plantain chips, salted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, plantain chips, salted vs Tomato Powder:
- 7 ounces of Snacks, plantain chips, salted have 1.5 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 18.4 times more Calcium, 6.3 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 13.3 times more Selenium and 4.6 times more Zinc than Snacks, plantain chips, salted.
- 7 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, plantain chips, salted have 1.8 times more Energy, 67.3 times more Fat, 134.5 times more Saturated Fat, 11.1 times more Omega 3 and 67.9 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 47.7 times more Sugars, 4.7 times more Fiber and 5.7 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Tomato Powder offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6