Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Almond paste:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.8 times more Vitamin B6 than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Almond paste:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Iron, 2.4 times more Selenium and 2.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 17.2 times more Calcium than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Almond paste contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 6.6 times more Fat, 4.6 times more Saturated Fat, 3.3 times more Omega 3 and 3 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Almond paste offer comparable quantities of Energy per seven ounces.