Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped (Unsalted) vs Almond paste:
Snacks, popcorn, air-popped (Unsalted) have 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.8 times more Vitamin B6 than Almond paste.
While Almond paste contains 1.5 times more Vitamin B2 and 3.2 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped (Unsalted) vs Almond paste:
Snacks, popcorn, air-popped (Unsalted) have 1.7 times more Iron, 2.4 times more Selenium and 2.3 times more Zinc than Almond paste.
While Almond paste contains 17.2 times more Calcium than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Almond paste have similar amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Snacks, popcorn, air-popped (Unsalted) have 1.6 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Almond paste.
While Almond paste contains 6.6 times more Fat, 4.6 times more Saturated Fat, 3.3 times more Omega 3 and 3 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Almond paste have similar amounts of Energy per 5 oz.
Both Snacks, popcorn, air-popped (Unsalted) as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.