Nutrient Comparison: Snacks, potato chips, lightly salted VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, lightly salted versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Red Kidney Beans:
- 7 ounces of Snacks, potato chips, lightly salted have 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 6.1 times more Vitamin C, 36.8 times more Vitamin E and 3.9 times more Vitamin K than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.8 times more Vitamin B1 and 6.8 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, potato chips, lightly salted as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Red Kidney Beans:
- 7 ounces of Snacks, potato chips, lightly salted have 2.4 times more Selenium and 15.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus and 1.8 times more Zinc than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Red Kidney Beans contain similar levels of Potassium per seven ounces.
- Both Snacks, potato chips, lightly salted as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, lightly salted have 1.7 times more Energy, 33.4 times more Fat, 35.6 times more Saturated Fat and 52.6 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.2 times more Sugars, 3.6 times more Fiber and 3.4 times more Protein than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6