Nutrient Comparison: Snacks, potato chips, plain, salted VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, plain, salted versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, plain, salted vs Brazilnuts:
- 7 ounces of Snacks, potato chips, plain, salted have 2.5 times more Vitamin B2, 16.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 30.9 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Snacks, potato chips, plain, salted.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, plain, salted vs Brazilnuts:
- 7 ounces of Snacks, potato chips, plain, salted have 1.8 times more Potassium and 175.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.6 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 766.8 times more Selenium and 3.7 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, plain, salted have 9.9 times more Omega 3 and 4.6 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Fat, 4.7 times more Saturated Fat, 3.1 times more Omega 6, 7.1 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Brazilnuts offer comparable quantities of Energy per seven ounces.