Snacks, Potato Chips, Plain, Salted VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, plain, salted or Brazilnuts?
Lets compare vitamin content per 100 calories of Snacks, potato chips, plain, salted vs Brazilnuts:
- 100 calories of Snacks, potato chips, plain, salted have 20 times more Vitamin B3, 6.4 times more Vitamin B5, 6.5 times more Vitamin B6, 38.2 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.3 times more Vitamin B1 than Snacks, potato chips, plain, salted.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, plain, salted vs Brazilnuts:
- 100 calories of Snacks, potato chips, plain, salted have 2.2 times more Potassium and 217.6 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 6.2 times more Calcium, 6 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 3.8 times more Phosphorus, 619 times more Selenium and 3 times more Zinc than Snacks, potato chips, plain, salted.
- 100 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, plain, salted have 12.3 times more Omega 3 and 5.7 times more Carbohydrate than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.6 times more Fat, 3.8 times more Saturated Fat, 2.5 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Brazilnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate