Nutrient Comparison: Snacks, potato chips, plain, salted VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, salted versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, salted vs Brazilnuts:
- 1 pound of Snacks, potato chips, plain, salted has 2.5 times more Vitamin B2, 16.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.3 times more Vitamin B9, 30.9 times more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.9 times more Vitamin B1 than Snacks, potato chips, plain, salted.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, plain, salted vs Brazilnuts:
- 1 pound of Snacks, potato chips, plain, salted has 1.8 times more Potassium and 175.7 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.6 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 766.8 times more Selenium and 3.7 times more Zinc than Snacks, potato chips, plain, salted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, plain, salted has 9.9 times more Omega 3 and 4.6 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Fat, 4.7 times more Saturated Fat, 3.1 times more Omega 6, 7.1 times more Sugars, 2.4 times more Fiber and 2.2 times more Protein than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Brazilnuts offer comparable quantities of Energy per one pound.