Nutrient Comparison: Snacks, potato sticks VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Oil Roasted Almonds:
- 7 ounces of Snacks, potato sticks have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.7 times more Vitamin B2 and 2.9 times more Vitamin E than Snacks, potato sticks.
- Both Snacks, potato sticks and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Snacks, potato sticks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato sticks vs Oil Roasted Almonds:
- 7 ounces of Snacks, potato sticks have 1.8 times more Potassium, 2 times more Selenium and 633 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 16.2 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Zinc than Snacks, potato sticks.
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato sticks have 2.1 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.6 times more Fat, 20.7 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3