Snacks, Potato Sticks VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato sticks or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, potato sticks vs Oil Roasted Almonds:
- 100 calories of Snacks, potato sticks have 1.5 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 5.8 times more Vitamin B2 and 2.5 times more Vitamin E than Snacks, potato sticks.
- 100 calories of Snacks, potato sticks have insufficient amounts of Vitamin B2
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, potato sticks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, potato sticks vs Oil Roasted Almonds:
- 100 calories of Snacks, potato sticks have 2.1 times more Potassium, 2.3 times more Selenium and 736.1 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 13.9 times more Calcium, 2.6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 5 times more Manganese, 2.3 times more Phosphorus and 2.7 times more Zinc than Snacks, potato sticks.
- 100 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato sticks have 2.5 times more Saturated Fat, 1.5 times more Omega 6 and 3.5 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.4 times more Fat, 2.7 times more Fiber and 2.7 times more Protein than Snacks, potato sticks.
- Both Snacks, potato sticks and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato sticks provide inadequate amounts of Fiber
- Both Snacks, potato sticks as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.