Lets compare vitamin content per 100 grams of Snacks, potato sticks vs Oil Roasted Almonds:
Snacks, potato sticks have 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.7 times more Vitamin B2 and 2.9 times more Vitamin E than Snacks, potato sticks.
Both Snacks, potato sticks and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Snacks, potato sticks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato sticks vs Oil Roasted Almonds:
Snacks, potato sticks have 1.8 times more Potassium, 2 times more Selenium and 633 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 16.2 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Zinc than Snacks, potato sticks.
Comparison of macro-nutrients per 100 grams:
Snacks, potato sticks have 2.1 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Fat, 20.7 times more Sugars, 3.1 times more Fiber and 3.2 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Oil Roasted Almonds have similar amounts of Energy per 100 g.
Both Snacks, potato sticks as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.