Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Canned Carrots with Salt:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 5.2 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Canned Carrots with Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, sesame sticks, wheat-based, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Canned Carrots with Salt:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 6.8 times more Calcium, 3.9 times more Copper, 5.6 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 42.8 times more Selenium, 6.1 times more Sodium and 4.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 46.5 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Canned Carrots with Salt contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 21.6 times more Energy, 193.2 times more Fat, 180 times more Saturated Fat, 88.2 times more Omega 3, 208.1 times more Omega 6, 8.4 times more Carbohydrate, 1.9 times more Fiber and 17 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 13.1 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein