Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Fresh Orange juice:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 96.3 times more Vitamin E and 80 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, salted.
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, sesame sticks, wheat-based, salted as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Fresh Orange juice:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 15.5 times more Calcium, 9.2 times more Copper, 3.7 times more Iron, 4.1 times more Magnesium, 64.6 times more Manganese, 8.1 times more Phosphorus, 171 times more Selenium, 1488 times more Sodium and 23.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 44.2 times more Water than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 12 times more Energy, 183.5 times more Fat, 270 times more Saturated Fat, 88.2 times more Omega 3, 566.9 times more Omega 6, 4.5 times more Carbohydrate, 14 times more Fiber and 15.6 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 44.2 times more Sugars than Snacks, sesame sticks, wheat-based, salted.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein