Nutrient Comparison: Snacks, sesame sticks, wheat-based, salted VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, sesame sticks, wheat-based, salted versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, sesame sticks, wheat-based, salted vs Tomato Powder:
- 7 oz of Tomato Powder contain more Vitamin A, 7.4 times more Vitamin B1, 12.1 times more Vitamin B2, 5.9 times more Vitamin B3, 16.1 times more Vitamin B5, 5.3 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and 6.1 times more Vitamin K than Snacks, sesame sticks, wheat-based, salted.
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, salted as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, sesame sticks, wheat-based, salted vs Tomato Powder:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 3.2 times more Selenium and 11.1 times more Sodium than Tomato Powder.
- While 7 oz of Tomato Powder contain 3.1 times more Copper, 6.2 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 10.9 times more Potassium and 1.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Tomato Powder contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, sesame sticks, wheat-based, salted have 1.8 times more Energy, 83.4 times more Fat, 104.5 times more Saturated Fat, 138.6 times more Omega 3 and 96.1 times more Omega 6 than Tomato Powder.
- While 7 oz of Tomato Powder contain 1.6 times more Carbohydrate, 231.1 times more Sugars and 5.9 times more Fiber than Snacks, sesame sticks, wheat-based, salted.
- Both Snacks, sesame sticks, wheat-based, salted and Tomato Powder offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6