Nutrient Comparison: Snacks, trail mix, regular VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Brussels Sprouts:
- 7 ounces of Snacks, trail mix, regular have 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 38 times more Vitamin A and 60.7 times more Vitamin C than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Brussels Sprouts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, trail mix, regular as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Brussels Sprouts:
- 7 ounces of Snacks, trail mix, regular have 1.9 times more Calcium, 14.1 times more Copper, 2.2 times more Iron, 6.9 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 1.8 times more Potassium, 9.2 times more Sodium and 7.7 times more Zinc than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 9.3 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular have 10.7 times more Energy, 98 times more Fat, 89.5 times more Saturated Fat, 212.9 times more Omega 6, 5 times more Carbohydrate and 4.1 times more Protein than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.4 times more Omega 3 than Snacks, trail mix, regular.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6