Nutrient Comparison: Soy Flour VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour vs Brazilnuts:
- 7 ounces of Soy Flour have 33.1 times more Vitamin B2, 14.6 times more Vitamin B3, 8.6 times more Vitamin B5, 4.6 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.9 times more Vitamin E than Raw Full-fat Soy Flour.
- Both Soy Flour and Brazilnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Full-fat Soy Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Flour vs Brazilnuts:
- 7 ounces of Soy Flour have 1.3 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.9 times more Manganese and 3.8 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Phosphorus and 255.6 times more Selenium than Raw Full-fat Soy Flour.
- Both Soy Flour and Brazilnuts contain similar levels of Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour have 38.3 times more Omega 3, 2.7 times more Carbohydrate, 3.2 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Energy, 3.2 times more Fat, 5.4 times more Saturated Fat and 2.4 times more Omega 6 than Raw Full-fat Soy Flour.