Nutrient Comparison: Low Salt Shoyu VS Blanched Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Shoyu versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Shoyu vs Blanched Almonds:
- 7 ounces of Low Salt Shoyu have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 4.8 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3 and 57.9 times more Vitamin E than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Blanched Almonds provide similar amounts of Vitamin B9 per seven ounces.
- Both Shoyu Soy Sauce, low salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Low Salt Shoyu vs Blanched Almonds:
- 7 ounces of Low Salt Shoyu have 189.4 times more Sodium and 16.7 times more Water than Blanched Almonds.
- While 7 oz of Blanched Almonds contain 7.9 times more Calcium, 21 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 6.4 times more Selenium and 3.8 times more Zinc than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blanched Almonds contain 10.4 times more Energy, 175.1 times more Fat, 112.9 times more Saturated Fat, 100.5 times more Omega 6, 3.3 times more Carbohydrate, 9.3 times more Sugars, 14.1 times more Fiber and 2.4 times more Protein than Shoyu Soy Sauce, low salt.
- 7 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Shoyu Soy Sauce, low salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.