Comparing Nutrients in 500 calories Low Salt ShoyuVS Blanched Almonds
Weight per 500 calories
Low Salt Shoyu
877g
Blanched Almonds
84.7g
Blanched Almonds have 10.4 times more energy per unit of mass than Shoyu Soy Sauce, low salt, which is very high in comparison to other foods. Low Salt Shoyu having low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Blanched Almonds?
Low Salt Shoyu VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Shoyu or Blanched Almonds?
Lets compare vitamin content per 500 calories of Low Salt Shoyu vs Blanched Almonds:
500 calories of Low Salt Shoyu have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 14.4 times more Vitamin B6 and 9.3 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 5.6 times more Vitamin E than Shoyu Soy Sauce, low salt.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Shoyu Soy Sauce, low salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Low Salt Shoyu vs Blanched Almonds:
500 calories of Low Salt Shoyu have 1.3 times more Calcium, 4.3 times more Iron, 2.7 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus, 5.5 times more Potassium, 1960.1 times more Sodium, 2.8 times more Zinc and 172.5 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 2 times more Copper than Shoyu Soy Sauce, low salt.
Both Shoyu Soy Sauce, low salt as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Shoyu have 3.1 times more Carbohydrate and 4.4 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 16.9 times more Fat, 10.9 times more Saturated Fat, 9.7 times more Omega 6 and 1.4 times more Fiber than Shoyu Soy Sauce, low salt.
Both Low Salt Shoyu and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Shoyu provide inadequate amounts of Omega 6
Both Shoyu Soy Sauce, low salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.