Nutrient Comparison: Soy Cheese VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Cheese versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Cheese vs Fresh Orange juice:
- 7 ounces of Soy Cheese have 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 15 times more Vitamin E and 46 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
- 7 ounces of Soy Cheese have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Soybean, curd cheese as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Cheese vs Fresh Orange juice:
- 7 ounces of Soy Cheese have 17.1 times more Calcium, 8.6 times more Copper, 28 times more Iron, 20.7 times more Magnesium, 63.5 times more Manganese, 13.1 times more Phosphorus, 168 times more Selenium and 34.4 times more Zinc than Fresh Orange juice.
- Both Soy Cheese and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Cheese have 3.4 times more Energy, 40.5 times more Fat, 48.8 times more Saturated Fat, 49.1 times more Omega 3, 139 times more Omega 6 and 17.9 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Carbohydrate and 5.3 times more Sugars than Soybean, curd cheese.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Soybean, curd cheese as well as Raw Orange juice provide inadequate amounts of Fiber in seven ounces.