Nutrient Comparison: Boiled Soybeans with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Soybeans with Salt have 1.2 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled Soybeans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Soybeans with Salt have 1.5 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.2 times more Potassium, 6.1 times more Selenium, 59.3 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans with Salt have 1.4 times more Energy, 99.7 times more Fat, 92.6 times more Saturated Fat, 18.7 times more Omega 3, 223.3 times more Omega 6 and 2 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Carbohydrate and 1.6 times more Fiber than Boiled Soybeans with Salt.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6