Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Baked Red Potatoes:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 62 times more Vitamin A and more Vitamin D than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Baked Red Potatoes:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 9.1 times more Calcium and 3.1 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Iron and 8.5 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Baked Red Potatoes contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.4 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 2 times more Energy, 2.7 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy