Nutrient Comparison: Soymilk VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 74.7 times more Vitamin K than Soymilk Unfortified.
- Both Soymilk and Broccoli Raab provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Soymilk Unfortified as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soymilk vs Broccoli Raab:
- 7 ounces of Soymilk have 3 times more Copper, 4.8 times more Selenium and 1.5 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.3 times more Calcium, 3.3 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium and 6.4 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Soymilk lack sufficient amounts of Zinc
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk have 20.1 times more Omega 6, 2.2 times more Carbohydrate and 10.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Omega 3 and 4.5 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Broccoli Raab offer comparable quantities of Protein per seven ounces.
- 7 ounces of Soymilk provide inadequate amounts of Fiber
- 7 ounces of Broccoli Raab provide inadequate amounts of Omega 6
- Both Soymilk Unfortified as well as Raw Broccoli Raab provide inadequate amounts of Energy in seven ounces.