Nutrient Comparison: Cooked Spinach Spaghetti VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spinach Spaghetti versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spinach Spaghetti vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Spinach Spaghetti have 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.6 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Spinach Spaghetti have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Cooked Spinach Spaghetti as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Spinach Spaghetti vs Chilled Orange Juice with Calcium:
- 7 ounces of Cooked Spinach Spaghetti have 4.9 times more Copper, 8 times more Iron, 5.6 times more Magnesium, 65.4 times more Manganese, 2.3 times more Phosphorus, 221 times more Selenium and 15.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Calcium, 3.1 times more Potassium and 1.3 times more Water than Cooked Spinach Spaghetti.
- 7 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Spinach Spaghetti have 2.8 times more Energy, 2.3 times more Carbohydrate and 6.7 times more Protein than Chilled Orange Juice with Calcium.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Cooked Spinach Spaghetti as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.