Nutrient Comparison: Caraway Seed VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Fresh Orange juice:
- 7 ounces of Caraway Seed have 1.8 times more Vitamin A, 4.3 times more Vitamin B1, 12.6 times more Vitamin B2, 9 times more Vitamin B3, 9 times more Vitamin B6 and 62.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B9 and 2.4 times more Vitamin C than Caraway Seed Spices.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Caraway Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Fresh Orange juice:
- 7 ounces of Caraway Seed have 62.6 times more Calcium, 20.7 times more Copper, 81.2 times more Iron, 23.5 times more Magnesium, 92.9 times more Manganese, 33.4 times more Phosphorus, 6.8 times more Potassium, 121 times more Selenium and 110 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.9 times more Water than Caraway Seed Spices.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 7.4 times more Energy, 73 times more Fat, 13.6 times more Omega 3, 107.7 times more Omega 6, 4.8 times more Carbohydrate, 190 times more Fiber and 28.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 13.1 times more Sugars than Caraway Seed Spices.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein