Nutrient Comparison: Dried Coriander Leaf VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coriander Leaf versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coriander Leaf vs Oranges with Peel :
- 7 ounces of Dried Coriander Leaf have 22.5 times more Vitamin A, 12.5 times more Vitamin B1, 30 times more Vitamin B2, 21.4 times more Vitamin B3, 6.6 times more Vitamin B6, 9.1 times more Vitamin B9 and 8 times more Vitamin C than Oranges with Peel .
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Dried Coriander Leaf Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Coriander Leaf vs Oranges with Peel :
- 7 ounces of Dried Coriander Leaf have 17.8 times more Calcium, 31.3 times more Copper, 53.1 times more Iron, 49.6 times more Magnesium, 21.9 times more Phosphorus, 22.8 times more Potassium, 41.9 times more Selenium, 105.5 times more Sodium and 42.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.3 times more Water than Dried Coriander Leaf Spices.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coriander Leaf have 4.4 times more Energy, 15.9 times more Fat, 3.4 times more Carbohydrate, 2.3 times more Fiber and 16.9 times more Protein than Oranges with Peel .
- Both Dried Coriander Leaf Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.