Nutrient Comparison: Curry Powder VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Curry Powder versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Curry Powder vs Tomato Paste:
- 7 ounces of Curry Powder have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B5, 4.7 times more Vitamin B9, 5.9 times more Vitamin E and 8.8 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.1 times more Vitamin B6 and 31.3 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Tomato Paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Curry Powder vs Tomato Paste:
- 7 ounces of Curry Powder have 14.6 times more Calcium, 3.3 times more Copper, 6.4 times more Iron, 6.1 times more Magnesium, 27.5 times more Manganese, 4.4 times more Phosphorus, 7.6 times more Selenium and 7.5 times more Zinc than Tomato Paste.
- Both Curry Powder and Tomato Paste contain similar levels of Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Curry Powder have 4 times more Energy, 29.8 times more Fat, 16.5 times more Saturated Fat, 38.3 times more Omega 3, 18.3 times more Omega 6, 3 times more Carbohydrate, 13 times more Fiber and 3.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.4 times more Sugars and 7.4 times more Fructose than Curry Powder Spice.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6