Nutrient Comparison: Curry Powder VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Curry Powder versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Curry Powder vs Tomato Paste:
- 1 pound of Curry Powder has 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 7.5 times more Vitamin B5, 4.7 times more Vitamin B9, 5.9 times more Vitamin E and 8.8 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 2.1 times more Vitamin B6 and 31.3 times more Vitamin C than Curry Powder Spice.
- Both Curry Powder and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
- Both Curry Powder Spice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Curry Powder vs Tomato Paste:
- 1 pound of Curry Powder has 14.6 times more Calcium, 3.3 times more Copper, 6.4 times more Iron, 6.1 times more Magnesium, 27.5 times more Manganese, 4.4 times more Phosphorus, 7.6 times more Selenium and 7.5 times more Zinc than Tomato Paste.
- Both Curry Powder and Tomato Paste contain similar levels of Potassium and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Curry Powder has 4 times more Energy, 29.8 times more Fat, 16.5 times more Saturated Fat, 38.3 times more Omega 3, 18.3 times more Omega 6, 3 times more Carbohydrate, 13 times more Fiber and 3.3 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.4 times more Sugars and 7.4 times more Fructose than Curry Powder Spice.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6