Nutrient Comparison: Tomato Paste VS Dill Seed per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dill Seed:
- 7 ounces of Tomato Paste have 25.3 times more Vitamin A than Dill Seed.
- While 7 oz of Dill Seed Spices contain 7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Tomato Paste.
- Both Tomato Paste and Dill Seed provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per seven ounces.
- 7 ounces of Dill Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dill Seed:
- 7 ounces of Tomato Paste have 3 times more Sodium than Dill Seed.
- While 7 oz of Dill Seed Spices contain 42.1 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 6.1 times more Magnesium, 6.1 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Selenium and 8.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dill Seed contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dill Seed Spices contain 3.7 times more Energy, 30.9 times more Fat, 7.3 times more Saturated Fat, 21.4 times more Omega 3, 6.3 times more Omega 6, 2.9 times more Carbohydrate, 5.1 times more Fiber and 3.7 times more Protein than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6