Nutrient Comparison: Tomato Paste VS Dill Seed per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Dill Seed:
- 100 grams of Tomato Paste have 25.3 times more Vitamin A than Dill Seed.
- While 100 g of Dill Seed Spices contain 7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Tomato Paste.
- Both Tomato Paste and Dill Seed provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Dill Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Dill Seed:
- 100 grams of Tomato Paste have 3 times more Sodium than Dill Seed.
- While 100 g of Dill Seed Spices contain 42.1 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 6.1 times more Magnesium, 6.1 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Selenium and 8.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dill Seed contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dill Seed Spices contain 3.7 times more Energy, 30.9 times more Fat, 7.3 times more Saturated Fat, 21.4 times more Omega 3, 6.3 times more Omega 6, 2.9 times more Carbohydrate, 5.1 times more Fiber and 3.7 times more Protein than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6