Nutrient Comparison: Tomato Paste VS Dill Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Dill Seed:
- 1 kilogram of Tomato Paste has 25.3 times more Vitamin A than Dill Seed.
- While 1 kg of Dill Seed Spices contains 7 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Tomato Paste.
- Both Tomato Paste and Dill Seed provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Dill Seed have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Dill Seed:
- 1 kilogram of Tomato Paste has 3 times more Sodium than Dill Seed.
- While 1 kg of Dill Seed Spices contains 42.1 times more Calcium, 2.1 times more Copper, 5.5 times more Iron, 6.1 times more Magnesium, 6.1 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Selenium and 8.3 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Dill Seed contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dill Seed Spices contains 3.7 times more Energy, 30.9 times more Fat, 7.3 times more Saturated Fat, 21.4 times more Omega 3, 6.3 times more Omega 6, 2.9 times more Carbohydrate, 5.1 times more Fiber and 3.7 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6