Comparing Nutrients in 500 calories Tomato PasteVS Dill Seed
Weight per 500 calories
Tomato Paste
610g
Dill Seed
164g
Dill Seed Spices have 3.7 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dill Seed?
Discover which food has more nutrients per 500 calories - Tomato Paste or Dill Seed?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dill Seed:
500 calories of Tomato Paste have 94.2 times more Vitamin A, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.9 times more Vitamin C than Dill Seed.
While 500 kcal of Dill Seed Spices contain 1.9 times more Vitamin B1 than Canned Tomato Paste.
500 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Tomato Paste as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dill Seed:
500 calories of Tomato Paste have 1.7 times more Copper, 3.2 times more Potassium, 1.6 times more Selenium, 11 times more Sodium and 35.5 times more Water than Dill Seed.
While 500 kcal of Dill Seed Spices contain 11.3 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese and 2.2 times more Zinc than Canned Tomato Paste.
Both Tomato Paste and Dill Seed contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate than Dill Seed.
While 500 kcal of Dill Seed Spices contain 8.3 times more Fat, 5.8 times more Omega 3 and 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Dill Seed offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 500 calories.