Nutrient Comparison: Dried Dill Weed Spices VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Dill Weed Spices versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Canned Carrots with Salt:
- 7 ounces of Dried Dill Weed Spices have 23.2 times more Vitamin B1, 9.5 times more Vitamin B2, 5.1 times more Vitamin B3, 15.3 times more Vitamin B6 and 18.5 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Vitamin A than Dried Dill Weed Spices.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Dill Weed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Canned Carrots with Salt:
- 7 ounces of Dried Dill Weed Spices have 71.4 times more Calcium, 4.7 times more Copper, 76.2 times more Iron, 56.4 times more Magnesium, 8.8 times more Manganese, 22.6 times more Phosphorus, 18.5 times more Potassium and 12.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 12.7 times more Water than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Canned Carrots with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Dill Weed Spices have 10.1 times more Energy, 22.9 times more Fat, 10.1 times more Carbohydrate, 9.1 times more Fiber and 31.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein