Nutrient Comparison: Dried Dill Weed Spices VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Canned Carrots with Salt:
- 1 kilogram of Dried Dill Weed Spices has 23.2 times more Vitamin B1, 9.5 times more Vitamin B2, 5.1 times more Vitamin B3, 15.3 times more Vitamin B6 and 18.5 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Vitamin A than Dried Dill Weed Spices.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Dill Weed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Canned Carrots with Salt:
- 1 kilogram of Dried Dill Weed Spices has 71.4 times more Calcium, 4.7 times more Copper, 76.2 times more Iron, 56.4 times more Magnesium, 8.8 times more Manganese, 22.6 times more Phosphorus, 18.5 times more Potassium and 12.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 12.7 times more Water than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Dill Weed Spices has 10.1 times more Energy, 22.9 times more Fat, 10.1 times more Carbohydrate, 9.1 times more Fiber and 31.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein