Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Canned Carrots with Salt:
Dried Dill Weed Spices have 23.2 times more Vitamin B1, 9.5 times more Vitamin B2, 5.1 times more Vitamin B3, 15.3 times more Vitamin B6 and 18.5 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Vitamin A than Dried Dill Weed Spices.
Both Dried Dill Weed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Canned Carrots with Salt:
Dried Dill Weed Spices have 71.4 times more Calcium, 4.7 times more Copper, 76.2 times more Iron, 56.4 times more Magnesium, 8.8 times more Manganese, 22.6 times more Phosphorus, 18.5 times more Potassium and 12.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.7 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Drained Canned Carrots with Salt have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Dill Weed Spices have 10.1 times more Energy, 22.9 times more Fat, 10.1 times more Carbohydrate, 9.1 times more Fiber and 31.2 times more Protein than Drained Canned Carrots with Salt.
Both Dried Dill Weed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.