Nutrient Comparison: Dried Marjoram Spices VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Marjoram Spices versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Marjoram Spices vs Oil Roasted Almonds:
- 7 ounces of Dried Marjoram Spices have more Vitamin A, 3.1 times more Vitamin B1, 10.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 15.4 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Oil Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dried Marjoram Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Marjoram Spices vs Oil Roasted Almonds:
- 7 ounces of Dried Marjoram Spices have 6.8 times more Calcium, 22.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Potassium and 77 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Phosphorus than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Oil Roasted Almonds contain similar levels of Copper, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Marjoram Spices have more Omega 3, 3.4 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.2 times more Energy, 7.8 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 6 and 1.7 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Oil Roasted Almonds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3