Oil Roasted Almonds have 2.2 times more energy per unit of mass than Dried Marjoram Spices, which is very high in comparison to other foods. Dried Marjoram Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Oil Roasted Almonds?
Dried Marjoram Spices VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Oil Roasted Almonds:
100 calories of Dried Marjoram Spices have more Vitamin A, 7 times more Vitamin B1, 2.5 times more Vitamin B3, 22.6 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.9 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Marjoram Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Oil Roasted Almonds:
100 calories of Dried Marjoram Spices have 15.3 times more Calcium, 2.7 times more Copper, 50.3 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 4.9 times more Potassium, 2.5 times more Selenium and 2.6 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have more Omega 3, 7.7 times more Carbohydrate, 2 times more Sugars, 8.6 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Fat, 3.6 times more Saturated Fat and 5.1 times more Omega 6 than Dried Marjoram Spices.
Both Dried Marjoram Spices and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3