Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Oil Roasted Almonds:
Dried Marjoram Spices have more Vitamin A, 3.1 times more Vitamin B1, 10.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 15.4 times more Vitamin E than Dried Marjoram Spices.
Both Dried Marjoram Spices and Oil Roasted Almonds have similar amounts of Vitamin B3 per 5 oz.
Both Dried Marjoram Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Oil Roasted Almonds:
Dried Marjoram Spices have 6.8 times more Calcium, 22.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 2.2 times more Potassium and 77 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.5 times more Phosphorus than Dried Marjoram Spices.
Both Dried Marjoram Spices and Oil Roasted Almonds have similar amounts of Copper, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Marjoram Spices have more Omega 3, 3.4 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Energy, 7.8 times more Fat, 8 times more Saturated Fat, 11.5 times more Omega 6 and 1.7 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Oil Roasted Almonds have similar amounts of Sugars per 5 oz.
Both Dried Marjoram Spices as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.