Nutrient Comparison: Ground Mustard Seed VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Mustard Seed versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Mustard Seed vs Oil Roasted Almonds:
- 7 ounces of Ground Mustard Seed have 8.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 3 times more Vitamin B2 and 5.1 times more Vitamin E than Ground Mustard Seed Spices.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Ground Mustard Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Mustard Seed vs Oil Roasted Almonds:
- 7 ounces of Ground Mustard Seed have 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 50.8 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Almonds contain similar levels of Calcium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Mustard Seed have more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Protein than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Fat, 2.1 times more Saturated Fat and 2.3 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3