Ground Mustard Seed VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Oil Roasted Almonds:
- 100 calories of Ground Mustard Seed have 10.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 2.5 times more Vitamin B2 and 4.3 times more Vitamin E than Ground Mustard Seed Spices.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Ground Mustard Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Oil Roasted Almonds:
- 100 calories of Ground Mustard Seed have 3 times more Iron, 1.6 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 60.6 times more Selenium and 2.4 times more Zinc than Oil Roasted Almonds.
- Both Ground Mustard Seed and Oil Roasted Almonds contain similar levels of Calcium, Copper and Manganese per 100 calories.
- 100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Ground Mustard Seed have more Omega 3, 1.9 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.3 times more Fat, 1.8 times more Saturated Fat and 1.9 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3