Nutrient Comparison: Ground Mustard Seed VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mustard Seed versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mustard Seed vs Oil Roasted Almonds:
- 14 ounces of Ground Mustard Seed have 8.8 times more Vitamin B1, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3 times more Vitamin B2 and 5.1 times more Vitamin E than Ground Mustard Seed Spices.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Ground Mustard Seed Spices as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mustard Seed vs Oil Roasted Almonds:
- 14 ounces of Ground Mustard Seed have 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 50.8 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Copper than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Almonds contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mustard Seed have more Omega 3, 1.6 times more Carbohydrate, 1.5 times more Sugars and 1.2 times more Protein than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.5 times more Fat, 2.1 times more Saturated Fat and 2.3 times more Omega 6 than Ground Mustard Seed Spices.
- Both Ground Mustard Seed and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3