Nutrient Comparison: Dried Oregano Spices VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oregano Spices versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oregano Spices vs Frozen Carrots:
- 7 ounces of Dried Oregano Spices have 4 times more Vitamin B1, 14.3 times more Vitamin B2, 10 times more Vitamin B3, 4.9 times more Vitamin B5, 11 times more Vitamin B6, 23.7 times more Vitamin B9, 32 times more Vitamin E and 35.3 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.4 times more Vitamin A than Dried Oregano Spices.
- Both Dried Oregano Spices and Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- Both Dried Oregano Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Oregano Spices vs Frozen Carrots:
- 7 ounces of Dried Oregano Spices have 44.4 times more Calcium, 8.6 times more Copper, 83.6 times more Iron, 22.5 times more Magnesium, 29.2 times more Manganese, 4.5 times more Phosphorus, 5.4 times more Potassium, 6.4 times more Selenium and 8.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.7 times more Sodium and 9.1 times more Water than Dried Oregano Spices.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oregano Spices have 7.4 times more Energy, 9.3 times more Fat, 33 times more Saturated Fat, 36.5 times more Omega 3, 3 times more Omega 6, 8.7 times more Carbohydrate, 12.9 times more Fiber and 11.5 times more Protein than Frozen Carrots.
- Both Dried Oregano Spices and Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein