Comparing Nutrients in 300 calories Dried Oregano SpicesVS Frozen Carrots
Weight per 300 calories
Dried Oregano Spices
113g
Frozen Carrots
833g
Dried Oregano Spices have 7.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Frozen Carrots?
Dried Oregano Spices VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Oregano Spices or Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Oregano Spices vs Frozen Carrots:
300 calories of Dried Oregano Spices have 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9, 4.4 times more Vitamin E and 4.8 times more Vitamin K than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 61.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 8 times more Vitamin C than Dried Oregano Spices.
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Dried Oregano Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Oregano Spices vs Frozen Carrots:
300 calories of Dried Oregano Spices have 6 times more Calcium, 11.4 times more Iron, 3.1 times more Magnesium and 4 times more Manganese than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.6 times more Phosphorus, 1.4 times more Potassium, 20 times more Sodium and 66.7 times more Water than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Carrots contain similar levels of Copper, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Oregano Spices have 5 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.4 times more Omega 6 and 8.6 times more Sugars than Dried Oregano Spices.
Both Dried Oregano Spices and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Oregano Spices provide inadequate amounts of Omega 6