Nutrient Comparison: Paprika VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Paprika versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Paprika vs Cooked Broccoli Raab:
- 7 ounces of Paprika have 10.9 times more Vitamin A, 2 times more Vitamin B1, 8.8 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 9.7 times more Vitamin B6 and 11.5 times more Vitamin E than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.4 times more Vitamin B9, 41.1 times more Vitamin C and 3.2 times more Vitamin K than Paprika Spice.
- 7 ounces of Paprika have insufficient amounts of Vitamin C
- Both Paprika Spice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Paprika vs Cooked Broccoli Raab:
- 7 ounces of Paprika have 1.9 times more Calcium, 9.5 times more Copper, 16.6 times more Iron, 6.6 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 6.6 times more Potassium, 4.8 times more Selenium, 1.2 times more Sodium and 8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 8.1 times more Water than Paprika Spice.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Paprika have 11.3 times more Energy, 24.8 times more Fat, 24 times more Saturated Fat, 2.3 times more Omega 3, 235.9 times more Omega 6, 17.3 times more Carbohydrate, 16.7 times more Sugars, 28 times more Fructose, 12.5 times more Fiber and 3.7 times more Protein than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6