Nutrient Comparison: Poppy Seed VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Poppy Seed versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poppy Seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Poppy Seed have 25.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 6.2 times more Vitamin C than Poppy Seed Spices.
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Poppy Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poppy Seed vs Canned Tomatoes with Green Chilies:
- 7 ounces of Poppy Seed have 71.9 times more Calcium, 18.1 times more Copper, 37.5 times more Iron, 31.5 times more Magnesium, 50.8 times more Manganese, 62.1 times more Phosphorus, 6.7 times more Potassium, 33.8 times more Selenium and 60.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 15.4 times more Sodium and 15.8 times more Water than Poppy Seed Spices.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poppy Seed have 35 times more Energy, 519.5 times more Fat, 410.6 times more Saturated Fat, 273 times more Omega 3, 975.7 times more Omega 6, 7.8 times more Carbohydrate and 26.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein