Comparing Nutrients in 100 calories Poppy SeedVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Poppy Seed
19g
Canned Tomatoes with Green Chilies
667g
Poppy Seed has 35 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Canned Tomatoes with Green Chilies?
Poppy Seed VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Poppy Seed vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 25 times more Vitamin B3, 16 times more Vitamin B5, 14.6 times more Vitamin B6, 3.8 times more Vitamin B9 and 217 times more Vitamin C than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Poppy Seed Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Canned Tomatoes with Green Chilies:
100 calories of Poppy Seed have 2.1 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper, 5.2 times more Potassium, 539.8 times more Sodium and 554.3 times more Water than Poppy Seed Spices.
Both Poppy Seed and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 14.8 times more Fat, 11.7 times more Saturated Fat, 7.8 times more Omega 3 and 27.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.5 times more Carbohydrate and 1.3 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6