Nutrient Comparison: Poultry Seasoning Spices VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Poultry Seasoning Spices versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs California Red Kidney Beans:
- 7 ounces of Poultry Seasoning Spices have more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin C than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and California Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Poultry Seasoning Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs California Red Kidney Beans:
- 7 ounces of Poultry Seasoning Spices have 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 2.3 times more Selenium and 1.2 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.3 times more Copper, 2.4 times more Phosphorus and 2.2 times more Potassium than Poultry Seasoning Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poultry Seasoning Spices have 30.1 times more Fat, 91.4 times more Saturated Fat, 11.2 times more Omega 3 and 18.4 times more Omega 6 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.2 times more Fiber and 2.5 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6