Nutrient Comparison: Poultry Seasoning Spices VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Poultry Seasoning Spices versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs California Red Kidney Beans:
- 100 grams of Poultry Seasoning Spices have more Vitamin A, 1.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 2.7 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2 times more Vitamin B1 and 2.9 times more Vitamin B9 than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Poultry Seasoning Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poultry Seasoning Spices vs California Red Kidney Beans:
- 100 grams of Poultry Seasoning Spices have 5.1 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 6.9 times more Manganese, 2.3 times more Selenium and 1.2 times more Zinc than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.3 times more Copper, 2.4 times more Phosphorus and 2.2 times more Potassium than Poultry Seasoning Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poultry Seasoning Spices have 30.1 times more Fat, 91.4 times more Saturated Fat, 11.2 times more Omega 3 and 18.4 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.2 times more Fiber and 2.5 times more Protein than Poultry Seasoning Spices.
- Both Poultry Seasoning Spices and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6